Terms of Use & License Agreement

Last updated: 2 August 2026

These Terms of Use (“Terms”) are a legal agreement between you and [LEGAL ENTITY / DEVELOPER NAME] (“Sthenos”, “we”, “us”) governing your use of the Sthenos iOS application and related services (the “App”). By downloading or using the App, you agree to these Terms and to our Privacy Policy. If you do not agree, do not use the App.

1. Acceptance & eligibility

You must be at least 13 years old (or the minimum age required in your country) to use the App. If you are under the age of majority, you may use the App only with the involvement of a parent or guardian who agrees to these Terms.

2. License to use the App

We grant you a personal, limited, non-exclusive, non-transferable, revocable license to use the App on Apple devices you own or control, for your personal, non-commercial use, subject to these Terms and to Apple’s Licensed Application End User License Agreement (the “Standard EULA”). Where these Terms and the Standard EULA conflict for App Store licensing matters, the Standard EULA governs.

3. Your account

You are responsible for your account credentials and for activity under your account. Provide accurate information, keep your credentials secure, and tell us promptly of any unauthorized use. You may delete your account at any time in the App.

4. Subscription & payment

Premium purchasing is not currently offered during early access. Core planning and workout features are available without saved-content limits, while optional AI requires your own provider key. If paid features are introduced later, pricing and applicable purchase terms will be shown before purchase and these Terms will be updated.

5. Your content & sharing

You retain ownership of the workouts, plans, photos, and other content you create (“Your Content”). You grant us a limited license to host, store, back up, and process Your Content solely to operate the App for you and to deliver it to the people you choose to share with. When you share content with your training circle or followers, you authorize us to make that content available to those users according to your sharing settings. You are responsible for having the rights to any content you upload or share.

6. Acceptable use

You agree not to: break the law; upload content that is unlawful, infringing, harassing, or abusive; impersonate others; attempt to access other users’ data; disrupt or reverse-engineer the service except as permitted by law; or use the App to build a competing product. We may remove content or restrict accounts that violate these Terms.

7. Health disclaimer & assumption of risk

Sthenos does not provide medical advice. Content and features are for informational and fitness-tracking purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified physician before starting any exercise or nutrition program, especially if you have a medical condition or injury. Resistance training carries inherent risks, including serious injury. You participate at your own risk and are solely responsible for exercising safely and within your ability. Stop and seek medical attention if you experience pain, dizziness, or other symptoms. To the fullest extent permitted by law, we are not liable for any injury or harm arising from your use of the App.

8. Intellectual property

The App, including its software, design, text, and the curated exercise and content library (excluding Your Content), is owned by Sthenos or its licensors and is protected by intellectual property laws. We grant you no rights except the license in Section 2.

9. Third-party services

The App relies on third-party services, including Apple and Supabase. Your use of those services may be subject to their own terms and privacy policies. We are not responsible for third-party services.

10. Termination

You may stop using the App and delete your account at any time. We may suspend or terminate your access if you violate these Terms or to protect the service or other users. Sections that by their nature should survive termination (including 5–8, 11, and 12) will survive.

11. Disclaimers & limitation of liability

The App is provided “as is” and “as available”, without warranties of any kind, whether express or implied, including merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the App will be uninterrupted, error-free, or that data will never be lost.

To the fullest extent permitted by law, Sthenos and its operators will not be liable for any indirect, incidental, special, consequential, or punitive damages, or for lost profits, data, or goodwill, arising from your use of the App. Our total liability for any claim relating to the App will not exceed the greater of the amount you paid us in the 12 months before the claim or USD 50. Some jurisdictions do not allow certain limitations, so some of the above may not apply to you.

12. Governing law & changes

These Terms are governed by the laws of [JURISDICTION], without regard to its conflict-of-laws rules. We may update these Terms; we will post the revised version and update the “Last updated” date, and material changes will be notified in-app. Continued use after changes take effect constitutes acceptance.

13. Contact

Questions about these Terms: support@getsthenos.io.