Support

We usually reply within a couple of days.

Need help with Sthenos? Email us at support@getsthenos.io.

You can reach out about:

Account or sign-in issues
Bug reports
Data or account deletion requests
Cloud plan / library problems
Early-access availability questions
Feature feedback and plan requests

Privacy & deletion requests: you can delete your account and all data directly in the app (Profile → Settings → Delete Account). If you'd rather do it by email, write to us from the address associated with your account with “Privacy Request” in the subject line.

Common questions

Is Sthenos free?

Yes. During early access, plans, workout templates, logging, progress tools, and the cloud library are available without saved-content limits. Optional AI features require an API key from your selected provider.

Do I need a subscription?

No. Premium purchasing is not currently offered during early access.

How do I export my data?

You can export workouts and plans from inside the app. For anything else, email us.